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Week 5

"What doesn't kill you, makes you stronger."

- Friedrich Neitzche

Week 5

Pick the same column as you did in week 4
Day 1

Rest 120 seconds between each set (longer if required)
  9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1&2 4 5 6
Set 3&4 5 6 7
Set 5 6 7 8
Set 6 6 8 9
Set 7 7 9 11
Day 2

Rest 90 seconds between each set (longer if required)
  9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1 8 10 12
Set 2 7 8 10
Set 3 8 10 12
Set 4 7 8 10
Set 5 8 10 12
Day 3

Rest 90 seconds between each set (longer if required)
  9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1 5 7 10
Set 2 6 8 11
Set 3 8 9 12
Set 4 9 11 13
Set 5 10 12 15

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alton100 | Fri, 2012-01-27 05:51

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Dollars to pounds

Week 5 Day 2 Column 2
Jono2011 | Tue, 2011-10-11 16:58

Oh man... I failed it miserably.

(10,8,10,8,10) with 90 seconds rest.

Weird because I did Week 5 Day 1 Column 2 first time and rather comfortably.

(5,5,6,6,7,8,9) with 120 seconds rest.

stuck
nabuhodonozor | Tue, 2011-10-04 07:27

hey guys

I was going through this challenge cery well until this week

now I'm stuck and dont know how to progress

just cant go to week 6 :(

what to do ( I'm on 1 column of week 5 for 5 weeks now )

This post is really the
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