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Week 4

"From a certain point onward there is no longer any turning back. That is the point that must be reached."

- Franz Kafka

Week 4

Pick the appropriate column depending on your latest test results
Day 1

Rest 120 seconds between each set (longer if required)
  9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1 5 5 6
Set 2 4 6 7
Set 3 5 7 8
Set 4 6 8 9
Set 5 7 9 11
Day 2

Rest 90 seconds between each set (longer if required)
  9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1 7 7 7
Set 2 6 6 8
Set 3 5 7 9
Set 4 6 8 10
Set 5 7 9 11
Day 3

Rest 120 seconds between each set (longer if required)
  9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1 8 10 12
Set 2 6 8 10
Set 3 5 7 8
Set 4 4 6 7
Set 5 max max max

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"From a certain point onward
Jono2011 | Sat, 2011-10-01 16:45

"From a certain point onward there is no longer any turning back. That is the point that must be reached."

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