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Week -2
"Whoever wants to reach a distant goal must take small steps."
- Helmut Schmidt
|
Day 1
Rest 120 seconds between each set (longer if required) |
|||
|---|---|---|---|
| 0 pull-ups | 1 pull-up | 2 pull-ups | |
| Set 1 | 1 negative | 1 | 2 |
| Set 2 | 1 negative | 1 negative | 1 |
| Set 3 | 1 negative | 1 negative | 1 |
| Set 4 | 1 negative | 1 negative | 2 |
| Set 5 | 1 negative | 1 negative | 1 negative |
|
Day 2
Rest 90 seconds between each set (longer if required) |
|||
| 0 pull-ups | 1 pull-up | 2 pull-ups | |
| Set 1 | 1 negative | 1 | 2 |
| Set 2 | 1 negative | 1 | 1 |
| Set 3 | 1 negative | 1 negative | 1 |
| Set 4 | 1 negative | 1 | 2 |
| Set 5 | 1 negative | 1 negative | 1 negative |
|
Day 3
Rest 120 seconds between each set (longer if required) |
|||
| 0 pull-ups | 1 pull-up | 2 pull-ups | |
| Set 1 | 1 negative | 1 | 2 |
| Set 2 | 1 negative | 1 | 1 |
| Set 3 | 1 negative | 1 negative | 1 |
| Set 4 | 1 negative | 1 negative | 1 |
| Set 5 | 1 | 2 | 2 |
:D cool 1st day, I hope to do reach the twenty reps at the end. cheers for me xD
1 week
Found this article that helps to improve pullups
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