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Youtube Challenge

There is a new challenge for those who have access to a camcorder. Film yourself completing the challenge by doing (at least) twenty pull-ups/chin-ups and share the video through Youtube. (You should also mention your username in the video's info.) Contact me with the link and I'll add you to the Youtube-section of the Hall of Fame.

What would be a better way to motivate those still trying to complete the Twenty Pull-ups Challenge?

Submitted by admin on Sun, 2009-11-15 23:13.

The Twenty Pull-ups Challenge

Estonian

Did the hundred? Looking for more challenges? Or do you just want to be in good shape? The Twenty Pull-ups Challenge is here for you. Follow this program you'll be on your way to better physique.

Maybe you can already do 10 pull-ups. A lot of people can barely manage 3 pull-ups. Do you think you can never do 20 pull-ups? Give this program a try and you'll discover that it is possible.

"The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break."
- Rick Hansen

4 dead hang muscle-ups

http://www.youtube.com/watch?v=WDVw_SxG9tM&feature=mfu_in_order&list=UL

Submitted by markpascualcunanan on Sun, 2012-02-05 09:04.

6 dead hang muscle-ups

http://www.youtube.com/watch?v=h2rapH-62B0&feature=mfu_channel&list=UL

Submitted by markpascualcunanan on Sun, 2012-02-05 09:03.

5 strict muscle-ups

Completed with no kipping!!!

http://www.youtube.com/watch?v=h_mqQFipHSI&feature=plcp&context=C3ca31b7...

Submitted by markpascualcunanan on Sun, 2012-02-05 09:02.

Week 5 Day 3 Column 3

Week 5 Day 3 Column 3

10, 11, 12, 10

I should get 10,11,12,13,15

Submitted by Heqelius on Sat, 2012-02-04 22:53.

Max set of 30 dead hang pull-ups after one day of having the stomach flu!!!

http://www.youtube.com/watch?v=a2FE0B0Fx2w&feature=plcp&context=C33808f2...

1 second hold at the bottom, strict dead hang, full range of motion pull-ups

Submitted by markpascualcunanan on Fri, 2012-02-03 23:42.

Week 5 Day 2 Column 3

Week 5 Day 2 Column 3

12,10,12,10,9
In 5 series I got only 9, I would have to get 12.

Today I was play volleyball 1,5 hours. That could effect my result of this day exercise.

Submitted by Heqelius on Thu, 2012-02-02 22:51.

17 Chin-ups & 15 Pull-ups

17 Chin-ups video:
http://www.youtube.com/watch?v=iL1fsyqzwQM

15 Pull-ups video:
http://www.youtube.com/watch?v=V6ua_hc0XmU

I switched to Door-Width Pull-ups a few weeks ago. I can actually do 15 with that width as well as Normal-Width Pull-ups. Weird! I'm at about 16 now anyway. That video is old.

Comment, Like, Subscribe!

Those videos are from 16th December, hoping to get to 20 Door-Width Pull-ups before the end of February, at the latest, that is.

I'm around 17 Pull-ups and 19 Chin-ups now!

Check out my other videos too :)

Submitted by Jono2011 on Thu, 2012-02-02 12:30.

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Submitted by karenzz3 on Wed, 2012-02-01 05:49.
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