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Youtube Challenge
There is a new challenge for those who have access to a camcorder. Film yourself completing the challenge by doing (at least) twenty pull-ups/chin-ups and share the video through Youtube. (You should also mention your username in the video's info.) Contact me with the link and I'll add you to the Youtube-section of the Hall of Fame.
What would be a better way to motivate those still trying to complete the Twenty Pull-ups Challenge?
http://www.youtube.com/user/markpascualcunanan?feature=watch#p/a/u/0/Vz5...
http://twentypullups.com/img/medal.gif
http://www.youtube.com/user/markpascualcunanan#p/a/u/0/Iu0ta1RhrUI
http://twentypullups.com/img/medal.gif
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http://twentypullups.com/img/medal.gif
http://www.youtube.com/watch?v=yIWpi1rakVg&context=C34f016dADOEgsToPDskL...
http://www.youtube.com/watch?v=9NJuRRjAS24&context=C34f016dADOEgsToPDskL...
http://www.youtube.com/watch?v=MpzwhEJskHs&context=C382230eADOEgsToPDskL...
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The best motivation is, clearly, Challenge. But an addition to the intrinsic motivation would be - Competition.
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i can do 100 pull ups in 20 to 30 mins.
i can do 20 pull ups easily its easy for me.
today morning i can do 180 pull ups in 1 hour.
so please give me one chance to do the challenge?
Found this article that helps to improve pullups
its a challenge but you dont want to accept this. u know i can do 100 pull ups in under 30 mins. and u dont know i can do 1000 pull ups in just under 4-5 hours.
please accept my challenge and do the needful.
my no. +919210971538