Primary Links:
Introduction
What is a pull-up?
Why pull-ups?
Training program
Initial test
(Week -2)
(Week -1)
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
PDF
Community
Take the challenge
Hall of Fame
User login
Username:
*
Password:
*
Create new account
Request new password
Navigation
Recent posts
News aggregator
Home
»
Blogs
»
rontaviv's blog
WEEK 4 Workout 2
done
Submitted by
rontaviv
on Sat, 2010-03-20 20:56.
rontaviv's blog
Login
or
register
to post comments
