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Week 1 Day 3

Just finished the workout, and I had to squeeze out the last 3. Form was an issue, but I got my chin above the bar each time with no kipping action. I didn't get a chance to do dips because I didn't go to the gym, I used a pipe in my dorm. I'll find a chair to do dips on.

Here are the reps:

4
4
4
3
MAX = 6

I am pretty satisfied with these results, as I could only do 6 on my initial test. K, on to the next week on thursday.

Submitted by ctelomen on Wed, 2009-11-18 09:51.