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Week 1 Day 1
Set was: 4-3-2-4-5
I managed to do the set without any bigger problems.. maybe even could have done one more, but from what I've been reading it gets hard in a hurry. My muscles were still achey from the initial test, but it didn't seem have an negative affect on the pull ups.
Wait for your muscles to have stopped aching for a day or two. If your muscle aches, 1) your miuscle is still healing, and 2) you need to be taking more protein to help with the healing. Training too frequently constitutes overtraining and will actually set you back.