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W1/D2 (8), 7-6-6-8-9 (90 sec.)
Yessss, finally I did Week 1 Day 2, 7-6-6-8-9 with 90 seconds interval! :)) amvandenberg's advice was really helpful, I took 3 days rest and felt much better today.
Yessss, finally I did Week 1 Day 2, 7-6-6-8-9 with 90 seconds interval! :)) amvandenberg's advice was really helpful, I took 3 days rest and felt much better today.
well done !