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W1/D2 (7), 7-6-6-8-7 (90 sec.)
No progress, still unable to do last 2 reps in 5th set of Week 1 Day 2 with 90 sec. interval :(
No progress, still unable to do last 2 reps in 5th set of Week 1 Day 2 with 90 sec. interval :(
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hey,
I see you've got some trouble progessing and I see you do the trainings with just 1 or no day rest. You could try to give your arms a bit rest before you try again: it might work better for you.
I too take almost always 2 days rest, even when my arms feel better the next day. Works for me :)
When the muscles get enough rest they get enough time to become stronger. Bodybuilders also just train the same muscle group once or twice a week.
Good luck!
Tnx for advice! I agree that too frequent trainings may be a problem, last few times I felt tired already at the start of exercise. I'm also doing push-ups, situps and squats in parallel, maybe should do them in the same day as pull-ups.