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Started the challenge
Could do 8 pullups in a row, I so started in the second column. 4-3-2-4-5 worked fine.
I actually thought I could do a 6th in the last set, but I could only do it half ..
Submitted by amvandenberg on Fri, 2009-03-20 15:06.
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5-6-7-8-10. Had to squeeze the last extra rep out.. weird, because I did this multiple times and I can only do one rep more than previous times... I thought I should be getting stronger faster?
These are 36 in total.. For W5D2 I have to do 46.. I think I'll do an in-between day.. W5D1.5 next: 9-7-9-7-9 = 41 total.. hope I can complete that one anyway.
This was hard....
Had to squeeze them out.. but I did them.. sometimes 190 seconds rest instead of 120 but who cares :P... Im scared of W5D2 though...
9-7-9-7-9 = 41
10-8-10-8-x
I was exhausted: yesterday swimming and today pushups and abs circuit training... hm.
Retry when I'm fully recovered, else I'll start over from W5D1
5-6-7-8-9. Last set, last reps were hard, but I did pushups earlier today (as I'm doing from now on)
7-6-7-8-9. It went ok... now I'm gonna take 2 days rest now for the other day..
10-8-7-6-9 :)
3 sets to exhaustion with 3 minutes pauze in between...
14-9-7
I did pushups workout earlier today, so I might do better with full powered arms :o
Thought I'd start over from week 3 instead of week 4...
6-5-4-5-8
focus on slow and right technique.
6-5-6-5-6
7-6-5-4-10
I don't think I can do Week 5 yet, so I decided to redo week 4...
5-6-7-8-9... last 2 of last set were hard, I didn't get as high as the others.
I'm almost recovered from being ill almost the whole week.. long time no pullups but I did them:
5-6-7-8-9
I must say, first 3 sets went very good. Last set was hardest and I'm not sure I can say that the last few reps were perfect pullups... Hope next workout will be better; if not I might jump back to column 1.
7-6-7-8-9.
Last few were tough.
10-8-7-6-7
total: 38
I think I might have had to take another day rest to perform better
With a lot of days rest, my max was now 12... Increase of just 150%... Three sets until failure resulted in:
12-8-5
6-5-4-5-11. As always I did last set my max. I did 12 pullups but I didn't get my chin above my hands on the last one.
6-5-6-5-8. Didn't go too well... Might be because I did pushups and abs workout before.
7-6-5-4-9. Again did pushups and situps beforehand... Should not do pushups + pullups on same day.
5-4-3-4-8. one less than last time at the max, but confident I'll get to the 20 someday.
After some days rest, 4-4-3-4-10.
The last two I didn't get as high as usual but still got my chin above my hands.
Did pushups yesterday and got muscle ache atm. But had to do the pullups today, because I got too many days rest otherwise. Put my hands close together to use less pecs.
4-4-4-4-12
4-4-4-3-9
4-3-3-4-6