Rippes kätekõverdused on üks parimaid harjutusi ülaseljale. Selle jaoks on vaja vaid lõuatõmbamise kangi, mis ei maksa üleliia palju. Lõuatõmbed on kasutusel ka mitmetes fitness-testides.
versus chin-ups. Miks pealthaardega lõuatõmbed?GoogleFight näitab, et kompleksematesse pealthaardega lõuatõmmetesse on märksa suurem huvi.
Kui soovid nö "vastuvoolu ujuda", võid selle trennikava ka althaardega läbida. Mõnedele teivashüppajatele meeldib hoopistükkis kangil ühte kätt alt- ning teist pealthaardega hoida. Võid 20 tõmbeni jõudes proovida kava ka võimalikult laia haardega või kukla taha tõmmates läbida.
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