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I'm at the Halfway Mark
I just finished my Week Three Workouts. This
"week" was slightly extended because I was busy and preoccupied during the week of Christmas. Merry Christmas by the way!!
My workouts went well, and I was able to achieve the recommended number of reps and rest times for all of the workouts.
I'm going to say the max number of reps for the last set of the week's last workout was 14. It was borderline though. My chin made it to the bar on that last rep, but I don't think it made it over. I'll make that note on my workout sheet. At the very least it was a solid 13.
I'll wait two days and find my new max, and I'll post my number.
Irvine, Calif. (April 9, 2010) – ASICS elite Olympic marathoners Ryan Hall and Deena Kastor asics tiger have announced the fall stops on their 2010 World Marathon Majors circuit. Hall will run the Bank of America Chicago Marathon on October 10, 2010, and Kastor will run the ING New York City Marathon on November 7, 2010. Hall and Kastor will each run two of the five World Marathon Majors asics onitsuka tiger (Boston, London, Berlin, Chicago and New York) this year. Hall will also run the Boston Marathon on April 19, and Kastor will run the Virgin London Marathon on April 25. This will be Hall’s first effort at the Bank of America Chicago Marathon. Known for its flat, fast onitsuka tiger course, he will attempt to lower the 2:05:38 American record set by Khalid Khannouchi in 2002. Hall currently holds the record for the fastest Olympic Men’s asics gel shoes Marathon Trial (2:09:02) in 2008 asics shoes and the second-fastest marathon time ever by an American (2:06.17) with his fifth place finish at the 2008 London Marathon. For this year’s Bank of America Chicago Marathon, Hall will also expand his Hall Steps Foundation running team to 100 runners. The team will run to raise funds for the non-profit organization he co-founded with his wife with the goal of ending poverty.
Found this article that helps to improve pullups