Reps:11
Weight:80,6 Kg/179ibs

The first cycle increased my maximum by exactly 3 reps. This is not much, but it could be worse. My genes are definitely not the best, so I know not to expect too fast progress.

The coming 4 weeks ill redo W5&6 two more times (first column 1 and depending on the outcome column 2 after that). If I dont come close to 15 reps, Ill probably stop the program.

At least, Im going to do everything possible to maximize the outcome of this program for the next 4 weeks.