Primary Links:

User login

VaGlocker's blog

Week 4 day 1 column 1

Done

Submitted by VaGlocker on Thu, 2010-10-07 23:50.

Week 3 day 3 column 2

Done did a max 2 days later for 10 reps

Submitted by VaGlocker on Tue, 2010-10-05 13:23.

Week 3 Day 2 Column 2

done

Submitted by VaGlocker on Sat, 2010-10-02 01:52.

Week 3 Day 1 Column 2

haven't been progressing as I would like. I'm going to repeat week 3 but do column 2 this time.

Submitted by VaGlocker on Wed, 2010-09-29 00:11.

Week 3 Day 3 column 1

done

Submitted by VaGlocker on Wed, 2010-09-22 02:31.

Week 3 Day 2 column 1

last set sucked but I got through it

Submitted by VaGlocker on Sat, 2010-09-18 22:27.

Week 3 Day 1 column 1

decided to repeat this yet week again maxed out 9 but STRUGGLED.

Submitted by VaGlocker on Fri, 2010-09-17 00:25.

W3 Day 2

Feeling pretty good this week

Submitted by VaGlocker on Thu, 2010-09-09 23:39.

W2-D3

6 max

Submitted by VaGlocker on Fri, 2010-08-27 21:16.

W2-D2

Felt like crap. Struggled with every set. Off day I guess. If day three is this bad I may repeat this week

Submitted by VaGlocker on Thu, 2010-08-26 01:10.
12next ›last »