Last week I started armwrestling! I have had it in mind for a while. It is so fun! My trainer said that it would be more important to do chins with extra weights, than doing many. So I´m not really following this program anymore.. But It gave me a very very good start! And even if I dont follow this program exactly, I will still test my max chin-ups with my own weight. Last week it was 7.

Did the program :)

6
5
4
5
6

Did day 5 two days ago, and I didn´t make a 6th in the last set. I was very tired that day, and I diseded that I had to rest 2 days before next training.

Day 5
4
4
3
4
5 :<

Day 6 went better, I did a 6th chin-up today. Yes :)!

Day 6
4
4
4
4
6

Did the program:
5
4
3
4
5
But it was tough!

I promise that when I make it, you will find
the evidence on YouTube! But I might have some funny costume, and it will be in the forest (ofcourse, mam i skoojin = mum in the forest)!

4
4
4
3
max=5

Happy :)

So I followed the program and the second column (6-9), and I did it! But I wouldn´t have made a 6th chin-up in the last set, so I feel that I am in the right column.

4
3
3
4
5

Yes :)

I can almost not wait until tomorrow, I wanna do the next chin-up training! But I must rest..

What if I dont make it this summer..?

Well then I´ll probably rather discuss something else ;)!

No, then I will keep on training until I do 20!

I am a 25-year old woman. I have never really been the sporty type, but I have always wanted to have physical strenght. I have never been overweighted, and I have kept myself in relatively OK shape, by outdooractivities like walking, jogging, hunting, swimming etc.